- For
- Anyone who finds easy read helpful
- Time
- Take as long as you need. You can stop at any time.
- Format
- Easy read, with pictures. You can listen to it too.
- Prints
- Yes
Mine, yours, ours, system.
This is the easy read version. It has short sentences and pictures. You can press Listen to hear it read out.
What this is about
When something hurts, it helps to ask where the problem is.
There are four places it can be.
The four places
Mine: my own feelings, history or worries.
Yours: what the other person said or did.
Ours: a pattern between us.
System: rules, buildings, money or services.
Your body counts too: pain, tiredness, medicine. It can be part of any place.
What happens next
Choose one thing that matters most.
What is one small step?
Or: do nothing for now. That is OK too.
When will you look back and check how it went?
Remember
You can stop at any time.
You can say no. You do not have to say why.
Want more detail? Read the standard version.
Not sure where to start? Go to Resources for Disabled People.
About this easy read: it uses short sentences, one idea at a time, and pictures next to the words. It has not yet been checked by easy read readers. Tell us if something is hard to understand, through our contact page.