← Tools & Cases
- For
- Anyone disabled or living with a disability or long-term condition, in therapy
- Time
- 5 minutes
- Format
- One-page checklist
- Prints
- Yes, the sheet only, on one page
- Evidence
- This site’s own tool, shaped by what disabled clients have reported about therapy
Printable · One page
Is this working for me?
A check-in for a few sessions in, or any time therapy feels stuck. There’s no score. It’s a way of noticing what’s helping and what isn’t, so you can bring it to a session.
| How it is for me | Yes | Partly | No |
|---|---|---|---|
| I feel believed about my body and my experience. | ☐ | ☐ | ☐ |
| We have talked about access, and it’s reviewed when things change. | ☐ | ☐ | ☐ |
| Adjustments happen without me having to fight for them. | ☐ | ☐ | ☐ |
| I can disagree, or say no, and it’s taken well. | ☐ | ☐ | ☐ |
| We work on what I want, not only on what the therapist thinks I need. | ☐ | ☐ | ☐ |
| The pace fits my energy. I can manage the rest of my day after a session. | ☐ | ☐ | ☐ |
| Disability comes up when it matters, and isn’t the only thing we talk about. | ☐ | ☐ | ☐ |
| Something has shifted, even a little. | ☐ | ☐ | ☐ |
What’s helping?
What’s costing too much?
What I’d like to ask for
Lots of “No” or “Partly” is information, not failure. You could bring this sheet to your next session, change something about how you work together, take a break, or look for someone who fits better.
Related
- Therapy Review Questions: a longer review, with a Word download.
- Raising a problem in therapy: for one specific thing that isn’t working.
- Words for pausing or ending: if you decide to stop.
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